Composite Athlete
A race booked. A week that is packed. Get a plan that fits.
Training plans by Quincy L. Harvey, strength and conditioning coach.
Build toward your race or your next strength goal with a plan for the days you can train.
Printable workbook + app program from $12.99.
You have a race on the calendar
My first half marathon has to fit my week.
Your First Half Marathon
12 weeks, four days a week · $12.99
See the plan
You want to get stronger
I want to start lifting and know what to do.
Strength Training for Beginners
12 weeks · $12.99
See the plan
I am over 40, I lift and run, and recovery feels different.
Strong and Race-Ready After 40
12 weeks · $9.99
See the planYou train at home
On paper. In your training log.
Use the printable workbook and the matching program in the app. Pick a plan, follow your sessions and log how they went.
A plan that can move with your week.
Log your sessions and feedback so the plan can adjust as you train.
Not sure where to start?
Pick how much help you want. Start free and add more when you are ready.
Free
I want to try it before I pay.
$0 no card required
- A starter program in your sport
- Log every session and see your history
- Track your PRs, maxes and race times
- Exercise library with demos
- Connect your own coach
Workbook plan
I want a plan I can print and follow.
from $12.99 pay once
- A printable workbook and the matching program in the app
- Built for one problem: a race, getting stronger or training at home
- No subscription
Athlete Pro
I want a plan built around me.
$19/mo or $180/yr
- Loads set from your maxes, paces from your race times
- Rebuilt from every session you log
- Meal weeks solved to your macros
- Swap exercises and meals
New to Pro? Your first 21 days are free. Card required. Cancel from Billing before day 21 and you pay nothing. One trial per athlete.
Compare Free and ProWant to check your numbers first? Use the free tools: a one-rep max and plate calculator, runner strength standards and race calculators.
Coaching athletes? See Composite Athlete for coaches.
A plan for today. Progress for what comes next.