“I am over 40, I lift and run, and recovery feels different.”
12 weeks · 225-page book PDF
Strong and Race-Ready After 40
A Practical Guide to Training, Recovery and Supplement Claims, with Questions to Take to Your Doctor
You still lift and run most days of the week, but recovery feels different, and your feed is full of supplements, hormone clinics and peptides.
By coach Quincy L. Harvey.
$9.99
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- Instant download: US Letter PDF
- The program in the app, ready to log
- The full book: 16 chapters in 5 parts, with the published source behind every finding
- A 12-week run and lift plan, four days a week, with a lighter week every fourth week
- How to run and lift in the same week without every session going flat
- What the research says about common supplements, and how to check a product's quality
- Blood tests, midlife hormone changes, testosterone therapy, and GLP-1 medicines, in plain words
- 16 worksheets and a 90-day plan that ends with a prepared doctor visit
- Educational information only; not medical advice
