Know exactly what to do every time you train.
Composite Athlete Training puts today's session on your phone and your Apple Watch. It is the same plan and the same account as the website, ready when you train.
iPhone and Apple Watch
Coming soon to the App Store
Android
Coming soon to Google Play
Free to download. Sign in with your Composite Athlete account or create one in the app. No account yet? Start free on the web and use the same account in the app.
Today's session, ready when you are
Every warm-up, main lift and cool-down, with sets, reps and loads worked out for you. Today's session opens offline too, so a gym with no signal is fine.
Audio cues and a rest timer
Turn on audio cues and the app reads each exercise and its target aloud. The rest timer calls the start, the last seconds and the end. Your music gets quieter, not stopped.
Log in seconds
Mark each exercise completed, modified or missed, add your weight and reps, rate the session and note any pain. Sessions logged without a connection are kept on your phone and sent when you are back online.
On your Apple Watch
Start today's session from your wrist and work through it one exercise at a time. Mark each set done, adjust weight and reps with the Digital Crown, and feel a tap when your rest is over. Save at the end and the session is logged, with your heart rate recorded in Apple Health.
Apple Watch works with the iPhone app.
Also in the app
Saved to Apple Health
Turn on Apple Health in Account and every session you log is saved as a workout. Health data is never sent to an AI provider or used for ads.
A plan that keeps up with you
Your logs and feedback shape the sessions ahead. Busy day? Move a session to another day.
A daily nudge, if you want one
One optional notification each morning with today's session, at the time you choose.
Your data, your choice
Plans are built and adapted with AI, and you choose whether to allow it. You can delete your account and your data at any time in the app.
Need a plan first?
Pick the plan for your goal. The printable workbook comes with the matching program in the app.
Find my plan