Run a Faster 10K or Half Marathon

A 10-Week Training Plan with Run Logs, a Weekly Strength Day and an Illustrated Exercise Guide

You have run the distance and your race time has stopped improving. This plan gives every run a clear job.

By coach Quincy L. Harvey.

$12.99

No account needed. We set one up from your checkout email.

Instant download: US Letter and A4 PDF
The program in the app, ready to log
50 ready-to-use session pages
Illustrated guide to every run type and strength exercise
Goal race pace and effort guide
Week plans, a run tracker and an end-of-plan review
Printable PDF in US Letter and A4: print the log pages as often as you like

Look inside

Five sessions a week: an easy run with strides, intervals at about your 5K effort, a short strength session, a threshold run that builds to goal race pace, and a long run that builds to about an hour and a half. Weeks 4 and 8 are lighter, week 9 sharpens and week 10 is race week. For runners who have finished a 10K or half marathon and run three or more times a week; racing a half, you should already handle a 90-minute easy long run.