“I am over 40 and want to keep getting stronger.”
12 or 8 weeks · 145-page printable PDF
Masters Strength
A Strength Training Workbook for Adults 40 and Over: a 12-Week Gym Program, an 8-Week Home Program, Session Logs and an Illustrated Exercise Guide
Two complete strength programs for adults 40 and over, with a log page for every session.
By coach Quincy L. Harvey.
$14.99
No account needed. We set one up from your checkout email.
- Instant download: US Letter and A4 PDF
- Both programs in the app: The Fit-Over-40 Reset + Strong After 50
- Two programs: 12 weeks in the gym and 8 weeks at home
- 72 ready-to-use session pages with set-by-set log boxes
- Illustrated exercise guide: sketches of the start and finish positions, setup, cues, the common mistake and a swap for every exercise
- Illustrated warm-up and cool-down moves
- How to pick starting weights and when to add load, using a simple 1 to 10 effort scale
- Week pages, a lift tracker for each program and an end-of-block review
- Printable PDF in US Letter and A4: print the log pages as often as you like
Prefer a printed copy? Hardcover on Amazon. The printed book has the same program; the app program comes with the PDF.As an Amazon Associate, Composite Athlete earns from qualifying purchases.
