“I want my meals to keep up with my training.”
8 weeks · 115-page printable PDF
Meal Prep for Strength Training
An 8-Week Strength Program with 4 Weeks of Meal Prep: 24 Batch Recipes, Shopping Lists and Session Logs
An 8-week strength program and four weeks of meal prep in one workbook.
By coach Quincy L. Harvey.
$14.99
No account needed. We set one up from your checkout email.
- Instant download: US Letter and A4 PDF
- The program in the app, ready to log
- 24 batch recipes, each with ingredients, a step-by-step method and the numbers for one serving
- Four prep weeks, each with a menu, two shopping lists and two prep plans
- Food safety for meal prep: fridge times, cooling and cooking temperatures
- 24 ready-to-use training session pages with set-by-set log boxes
- Illustrated exercise guide and warm-up and cool-down moves
- Week plans, a lift tracker and an end-of-block review
- Printable PDF in US Letter and A4: print the log pages as often as you like
Prefer a printed copy? Hardcover on Amazon. The printed book has the same program; the app program comes with the PDF.As an Amazon Associate, Composite Athlete earns from qualifying purchases.
