“I sit at a desk all day and feel stiff.”
6 weeks · 62-page printable PDF
Desk Worker Mobility
A 6-Week Mobility and Strength Workbook for People Who Sit All Day, with Session Logs and an Illustrated Exercise Guide
A complete 6-week mobility and strength program for people who sit all day, with a log page for every session.
By coach Quincy L. Harvey.
$12.99
No account needed. We set one up from your checkout email.
- Instant download: US Letter and A4 PDF
- The program in the app, ready to log
- 24 ready-to-use session pages with set-by-set log boxes
- Illustrated exercise guide: sketches of the start and finish positions, setup, cues, the common mistake and a swap for every exercise
- Illustrated warm-up and cool-down moves
- How to pick starting weights and when to add load, using a simple 1 to 10 effort scale
- Week plans, a lift tracker and an end-of-block review
- Printable PDF in US Letter and A4: print the log pages as often as you like
