“I run, and I want stronger legs for the miles.”
8 weeks · 66-page printable PDF
Strength for Runners
An 8-Week, 3-Day-a-Week Strength Training Workbook with Session Logs, Exercise Guide and Progress Tracker
An eight-week strength program built for runners, with a log for every session.
By coach Quincy L. Harvey.
$12.99
No account needed. We set one up from your checkout email.
- Instant download: US Letter and A4 PDF
- The program in the app, ready to log
- 24 ready-to-use session pages with set-by-set log boxes
- Illustrated exercise guide: a sketch, setup, three coaching cues, the common mistake and a swap for every lift
- Illustrated warm-up and cool-down moves
- Where to put each session in your running week, with a sample week
- How to pick starting weights and when to add load, using a simple 1 to 10 effort scale
- Weekly run log and check-in, an 8-week lift tracker and an end-of-block review
- Printable PDF in US Letter and A4: print the log pages as often as you like
