CompositeATHLETE
← All plans
Hybrid Fitness Race Prep workbook cover

“I entered a fitness race that mixes running and strength stations.”

12 weeks · 107-page printable PDF

Hybrid Fitness Race Prep

A 12-Week Training Workbook for Fitness Racing: Running, Stations and Strength, with Session Logs and an Illustrated Exercise Guide

A complete 12-week training program for fitness racing, with a log page for every session.

By coach Quincy L. Harvey.

$14.99

No account needed. We set one up from your checkout email.

  • Instant download: US Letter and A4 PDF
  • The program in the app, ready to log
  • 60 ready-to-use session pages with set-by-set log boxes
  • Illustrated exercise guide: sketches of the start and finish positions, setup, cues, the common mistake and a swap for every exercise and station
  • Illustrated warm-up and cool-down moves
  • How to pick starting weights and when to add load, using a simple 1 to 10 effort scale
  • Week plans, a lift and station tracker and an end-of-block review
  • Printable PDF in US Letter and A4: print the log pages as often as you like

Look inside

Five sessions a week combine running, strength and race stations: a strength and station day, an easy run, a machine and station day, a running-after-stations day, and a long run with transition practice. Three four-week blocks build the base, then race-specific capacity, then sharpen, each ending with a lighter week. Each session is laid out on its own page with the warm-up, the exercises, how hard each set should feel, space to log your weights, distances and times, and the cool-down.

A session page from Hybrid Fitness Race Prep

Looking for something else? Browse every plan.