Percentages track your current lifts
Snatch and clean & jerk work is computed off your maxes. Hit a make at a new top and the next block re-anchors to it — the percentages follow the lifter, not a template.
Olympic weightlifting · Adaptive S&C
Snatch and clean & jerk — percentages that respect the lift.
The classic lifts and their variations programmed off your current maxes, the squat strength underneath, and the technical volume that builds consistency — never grinding an Olympic lift. Regenerates from every session you log, with a real coach in the loop.
The free tier is a real program, not a trial. No card required.
Today · SnatchWeek 2 · Day 3
Weightlifting · Technique volume
Snatch — 6 × 2 @ 75%Logged
Crisp doubles · no misses · bar speed high
Snatch pull — 4 × 3 @ 95%Logged
4 × 3 @ 104 kg
Front squat — 3 × 3 @ 80%Up next
Methodology
Percentages track your current snatch — hit a make at a new top and the next block moves with it. Never grind an Olympic lift.
The lifts and what’s under them
Fast bar first, big numbers follow.
01
Snatch
The full lift and its positions, drilled at percentages that keep the bar fast and the catch consistent.
02
Clean & jerk
Clean, jerk, and their complexes — technical quality rehearsed before load is added.
03
Squat strength
Back and front squat — the base the lifts are actually expressed through.
04
Power variations
Power snatch and power clean — speed and positions without the deep catch, to sharpen turnover.
How the block builds
Low reps, high quality, on purpose.
The Olympic lifts are never trained to failure. Sets stay short and crisp; volume goes to the pulls and squats.
Volume
Technique & positions
Higher-frequency lifting at moderate percentages — reps that groove the pattern, not exhaust it.
Strength
Build the base
Squats and pulls loaded up — the strength the classic lifts draw on.
Intensify
Heavier singles
Percentages climb toward heavy makes, bar speed protected the whole way up.
Peak
Test the total
Sharpen, hit new tops, and re-test — then the ledger resets the percentages for the next block.
How we program it
Your numbers drive the plan.
Reps low, bar fast — the sport’s own rule
An Olympic lift is never ground out. Sets stay short and crisp to protect bar speed and positions; the accumulating volume goes to the pulls and squats where it belongs.
The strength base, built underneath
Back squat, front squat, and the pulls are programmed to support the classic lifts — the base they're expressed through — not to compete with them for recovery.
Adapts to how the lifts actually moved
Misses, slow bar speed, a cranky wrist — the next session responds instead of blindly loading. Flag pain and it deloads and alerts your coach rather than pushing through.
Start today
Build toward your next total.
Free is a real weightlifting program for your level. Pro adds the adaptive engine — every lift as a percentage of your current maxes, built toward a peak, regenerated from every session — plus a coach in the loop, for $19/mo. The programming a hands-on coach charges $100–300 a month for.