Reading your Today session

Today is your home base each day. It shows the session (or sessions) scheduled for today, any notes from your coach, and the controls to log your work.

What the card shows

• Title — your sport and today's focus, like "CrossFit · Strength".
• Subtitle — "Week X Day Y", plus the session goal when there is one.
• Status badge — where this session stands (see below).

Status badges

• Upcoming — scheduled, not yet open to log.
• Ready — today's session, ready to log.
• Logged — you've recorded it.
• Reviewed — your coach has signed off.
• Skipped — a day that passed without being logged.

Coach notes, rest, and finished programs

• A Coach note box appears above the workout when your coach has left one.
• On a rest day the card reads "Rest day" with "No session scheduled today. Rest and recover."
• When you reach the end, it shows "Program complete".