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How to log a session

Log a session on Today: mark each exercise Completed, Modified, or Missed, record load/reps/time, rate RPE, answer the pain check, and save.

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When you finish training, log the session so your program can adapt and your coach can see how it went. Start on Today, or open the day from your program.

  1. Click "Log session" on the session card.
  2. For each exercise, choose "Completed", "Modified", or "Missed".
  3. For anything you did, fill in "Load", "Reps", or "Time" as they apply.
  4. Under "Feedback", set your session RPE (1–10) and answer the pain check.
  5. Add anything useful under "Notes".
  6. Click "Save log".
Session RPE and the pain check are required — you'll be prompted to complete them before the log saves. Marking an exercise "Missed" hides its load/reps/time fields, since there's nothing to record.

Once saved, the badge flips to "Logged" and your results appear on the card.

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Still stuck? Contact support.