Progress photos & body measurements

Your profile has two ways to track physical change over time — tape measurements and progress photos — each under its own card.

Measurements & timezone

In the "Measurements & timezone" card, enter any of Neck, Chest, Waist, Hips, Bicep, and Thigh in your units, then click "Save today's measurements". There's one entry per day: re-saving today updates it instead of adding a duplicate, and past days build a dated table underneath. The same card also holds your "Local timezone" setting.

Progress photos & documents

1. In the "Progress photos & documents" card, pick an angle — Front, Side, or Back.
2. Click "Add progress photo" and choose a JPEG, PNG, or WebP image (max 15 MB).
3. Repeat for other angles — front, side, and back together show change best.

To share a medical clearance, click "Upload medical clearance (PDF)" and attach a PDF (max 20 MB); your coach can then view it.