Completing your check-ins
Complete coach-assigned recurring check-ins and the monthly check-in so your coach can tune your training plan.
Check-in is a quick pulse on how training is going. Your coach uses your answers to tune your plan — there are no wrong answers, so answer honestly.
Coach-assigned check-ins
If your coach set up recurring check-ins, they appear at the top under "From your coach." Each card shows its cadence — "weekly", "biweekly", or "monthly" — whether it's "due" or "up to date", and when you last submitted. If you don't have any assigned, you'll just see the "Monthly check-in" below.
- Open Check-in. The first check-in that's "due" opens automatically; select any card to expand or collapse it.
- Answer the questions. Required questions must be filled in; ones marked "(optional)" can be left blank.
- Click "Submit check-in." You'll see "Thanks — your check-in is in." and the card's badge flips to "up to date" as your answers go to your coach.
Monthly check-in
Below your assigned check-ins, the "Monthly check-in" is always available. Work through each section and click "Submit check-in." You'll see "Thanks — your check-in is in," and "Back to training" returns you to Today.
Related