“I train for triathlons and keep dropping the gym.”
6 weeks · 63-page printable PDF
Strength Training for Triathletes
Short Gym Sessions That Fit Around Swim, Bike and Run Without Wrecking Your Key Workouts: A 6-Week Plan with Session Logs and an Illustrated Exercise Guide
You keep dropping the gym the moment swim, bike and run training gets serious.
By coach Quincy L. Harvey.
$12.99
No account needed. We set one up from your checkout email.
- Instant download: US Letter and A4 PDF
- The program in the app, ready to log
- 63-page printable workbook
- 6 weeks, 3 sessions a week
- 18 session pages with log boxes
- Illustrated exercise guide and lift tracker
- Printable PDF in US Letter and A4: print the log pages as often as you like
