“I want to start running trails.”
8 weeks · 73-page printable PDF
Start Trail Running
An 8-Week Plan to Take Your Gym or Road Fitness onto Hills, Rough Ground and Longer Runs, Four Days a Week, with Session Logs and an Illustrated Exercise Guide
You are fit from the gym or the road and want to start running trails, but the hills, the rough ground and the long time on your feet are new.
By coach Quincy L. Harvey.
$12.99
No account needed. We set one up from your checkout email.
- Instant download: US Letter and A4 PDF
- The program in the app, ready to log
- 73-page printable plan
- 8 weeks, 4 sessions a week
- 32 session pages
- Illustrated guide and tracker
- Printable PDF in US Letter and A4: print the log pages as often as you like
