“The sled, carries and wall balls slow me down in my fitness race.”
6 weeks · 64-page printable PDF
Get Stronger at Sleds, Carries and Wall Balls
A 6-Week Plan for Fitness Racers Whose Race Falls Apart at the Strength Stations, with Session Logs and an Illustrated Exercise Guide
Your fitness race keeps falling apart at the strength stations: the sled that stalls, the carry you have to set down, the lunges and wall balls that slow to a crawl.
By coach Quincy L. Harvey.
$12.99
No account needed. We set one up from your checkout email.
- Instant download: US Letter and A4 PDF
- The program in the app, ready to log
- 64-page printable plan
- 6 weeks, 4 sessions a week
- 24 session pages with log boxes
- Illustrated exercise guide and station tracker
- Printable PDF in US Letter and A4: print the log pages as often as you like
