“My running falls apart after the strength stations.”
8 weeks · 83-page printable PDF
Run Strong on Tired Legs
An 8-Week Plan to Hold Your Pace Straight Off Sleds, Wall Balls and Lunges, for Fitness Races That Mix Running and Strength, with Session Logs and an Illustrated Exercise Guide
Your legs feel fine on the first run. Then comes the sled or the wall balls, and the next kilometre falls apart.
By coach Quincy L. Harvey.
$12.99
No account needed. We set one up from your checkout email.
- Instant download: US Letter and A4 PDF
- The program in the app, ready to log
- 83-page printable plan
- 8 weeks, 5 sessions a week
- 40 session pages with log boxes
- Illustrated guide and lift and run tracker
- Printable PDF in US Letter and A4: print the log pages as often as you like
