“I want to run and lift without one hurting the other.”
8 weeks · 82-page printable PDF
Run and Lift in the Same Week
An 8-Week Plan to Get Stronger Without Giving Up Running, on Five Days a Week, with Session Logs and an Illustrated Exercise Guide
You want to get stronger without giving up running, or run more without losing strength.
By coach Quincy L. Harvey.
$12.99
No account needed. We set one up from your checkout email.
- Instant download: US Letter and A4 PDF
- The program in the app, ready to log
- 82-page printable plan
- 8 weeks, 5 sessions a week
- 40 session pages with log boxes
- Illustrated guide and lift and run tracker
- Printable PDF in US Letter and A4: print the log pages as often as you like
