“My fitness race is four weeks away and I don't know how much to train.”
4 weeks · 53-page printable PDF
The Last 4 Weeks Before Your Fitness Race
A Peak and Taper Plan on Four Days a Week, So You Arrive Fresh and Sharp Instead of Tired or Undertrained, with Session Logs and an Illustrated Exercise Guide
Four weeks out from your fitness race and not sure how much to train? Keep going hard and you arrive tired; back off too early and you arrive undertrained.
By coach Quincy L. Harvey.
$12.99
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- Instant download: US Letter and A4 PDF
- The program in the app, ready to log
- 53-page printable plan
- 4 weeks, 4 sessions a week
- 16 session pages
- Illustrated guide and tracker
- Printable PDF in US Letter and A4: print the log pages as often as you like
