“I have been away from training and want to get back in shape.”
12 weeks · 96-page printable PDF
Get Back in Shape
A Complete 12-Week Strength and Conditioning Plan for the Gym, Four Days a Week, with Session Logs and an Illustrated Exercise Guide
You have been away from training and want to get back in shape with a plan you can simply follow.
By coach Quincy L. Harvey.
$12.99
No account needed. We set one up from your checkout email.
- Instant download: US Letter and A4 PDF
- The program in the app, ready to log
- 96-page printable workbook
- 12 weeks, 4 sessions a week
- 48 session pages with log boxes
- Illustrated exercise guide
- Printable PDF in US Letter and A4: print the log pages as often as you like
