6 Hard Weeks Before Your Event or Season

A Strength and Conditioning Challenge for People Who Already Train, 5 Days a Week, with Session Logs and an Illustrated Exercise Guide

You already train and want a short, hard push before an event, a season or a new block.

By coach Quincy L. Harvey.

$12.99

No account needed. We set one up from your checkout email.

Instant download: US Letter and A4 PDF
The program in the app, ready to log
77-page printable workbook
6 weeks, 5 sessions a week
30 session pages with log boxes
Illustrated exercise guide
Printable PDF in US Letter and A4: print the log pages as often as you like

Look inside

This six-week printable workbook gives you five sessions a week: two heavy barbell days, bike or rowing intervals with box jumps, a high-rep dumbbell day, and kettlebell swings, walking lunges and heavy carries, with a deload week to finish. Every session has its own page with space to log every set.