“I only have 30 minutes to train.”
6 weeks · 63-page printable PDF
30-Minute Workouts When You Have No Time
A 6-Week Dumbbell Plan for Strength and Fitness, 4 Days a Week, with Session Logs and an Illustrated Exercise Guide
You want to train but your week has no room for long gym sessions.
By coach Quincy L. Harvey.
$12.99
No account needed. We set one up from your checkout email.
- Instant download: US Letter and A4 PDF
- The program in the app, ready to log
- 63-page printable workbook
- 6 weeks, 4 sessions of about 30 minutes
- 24 session pages with log boxes
- Illustrated exercise guide
- Printable PDF in US Letter and A4: print the log pages as often as you like
Prefer a printed copy? Paperback on Amazon. The printed book has the same program; the app program comes with the PDF.As an Amazon Associate, Composite Athlete earns from qualifying purchases.
