Swapping an exercise (Pro)
Pro: swap a prescribed main movement on an upcoming session for a library alternative that fits your equipment — same sets, reps, and load.
On Pro, you can swap a prescribed movement on an upcoming session for a library alternative — one that fits your equipment and preferences while keeping the same sets, reps, and load.
Swap a movement
- Open an upcoming day from Program.
- Under "Main", find the movement and click "Swap · Pro".
- In the "Swap this exercise" modal, pick an alternative and click "Use".
- The session updates and the movement shows a "Swapped" badge.
Only main movements can be swapped — warm-up and cool-down stay fixed.
If you see "No library alternatives found for this movement.", the library has no suitable substitute for that movement pattern — keep the prescribed movement for now. Swapping is a Pro feature; free athletes see the paywall (Pro is $19/mo or $180/yr).
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