Choosing what your coach can see

Nothing is shared with a coach until you turn it on. When you accept or connect a coach you pick from seven sharing toggles, and you can tighten or loosen them anytime from the Coaches page.

The seven sharing toggles

• Program & sessions — your weeks, days, and what you logged (completed or missed).
• Feedback & notes — your RPE and feedback answers, free-text notes, and pain details.
• Goals — your stated training goals.
• Constraints & injuries — your limitations and injury history.
• Training history — your past training background.
• Demographics — age band and need-state context.
• Food diary — what you log in your food diary (meals and macros).

Edit or revoke sharing

1. Open Coaches and find the coach under "Your coaches".
2. Click "Edit sharing", adjust the toggles, then click "Update sharing".
3. To cut access entirely, click "Remove coach" — they lose access immediately, and you can reconnect later.